The Versatile and Refreshing Lemon Balm: A Favourite Herb for Extracts and Tea

Introduction:

When it comes to herbs that offer a delightful aroma, soothing properties, and a refreshing taste, lemon balm takes the spotlight. Lemon balm has become one of my favourite herbs to use in my extracts and in teas. In this blog, we will explore the wonders of lemon balm, its versatile applications in extracts, and share a delicious lemon balm tea recipe for you to enjoy.

1. Lemon Balm: An Introduction:

Lemon balm, (Melissa officinalis), is a perennial herb from the mint family. It is native to the Mediterranean region and has been used for centuries for its medicinal and culinary properties. The leaves of lemon balm have a distinct lemony scent and a mild, citrusy flavour.

2. Versatile Uses in Extracts:

Lemon balm is a versatile herb that can be used in various extracts. Its calming properties make it an excellent addition to tinctures, oils, and salves. Lemon balm extract can help promote relaxation, reduce stress, and improve sleep quality. It is also known for its antiviral properties, making it a popular ingredient in natural cold and flu remedies.

3. Lemon Balm Tea Recipe:

Lemon balm tea is a simple and refreshing way to enjoy the benefits of this herb. Here's a quick and easy recipe to make your own lemon balm calm tea:

Ingredients:

- 2 teaspoons fresh lemon balm leaves (or 1 teaspoon dried)

- 2 teaspoons fresh lavender (or 1 teaspoon dried)

- 1 cup boiling water

- Optional: honey or lemon slices for added sweetness or flavor

Instructions:

1. Place the herbs in a tea infuser or teapot.

2. Pour boiling water over the herbs and let steep for 5-10 minutes.

3. Remove the tea infuser or strain the tea to remove the herbs.

4. If desired, add honey or lemon slices for added sweetness or flavor.

5. Stir well and enjoy your homemade lemon balm calm tea.

6. Health Benefits:

Lemon balm calm tea offers a range of health benefits. It is known for its calming properties and can help reduce anxiety and promote relaxation. The tea is also believed to aid digestion, relieve headaches, and support a healthy immune system. Additionally, lemon balm calm tea is a refreshing and caffeine-free alternative to traditional teas.

Conclusion:

Lemon balm is a versatile and delightful herb that can be used in various extracts and enjoyed as a soothing tea. Its calming properties and refreshing taste make it a favourite among herbal enthusiasts. Whether you're looking to create homemade extracts or enjoy a cup of lemon balm tea, this herb is sure to bring a touch of relaxation and wellness to your daily routine. Embrace the wonders of lemon balm and experience the benefits of this remarkable herb. Easily grown and available at most plant stores or Mitre 10, grow in buckets or plant straight in the garden. Dies back in winter months and flourishes again in the summer.